![]() People tend to use the tablet as a routine mineral supplement to boost magnesium levels.Īdults and children over 12 years old can take up to 10 ounces (oz.) of an oral solution of magnesium citrate followed by a full glass (8 oz.) of water daily. If you’re taking magnesium citrate for constipation, it’s best to use the oral solution. See the patient information leaflet that comes with your medicine for a full list of side effects.Magnesium citrate is available as an oral solution or tablet, which is sometimes combined with calcium. Using laxatives too often can cause diarrhoea, the bowel becoming blocked and unbalanced salts and minerals in your body. Get emergency help if you have signs of a serious allergic reaction. Talk to your GP or pharmacist if side effects bother you or don't go away. They're usually mild and should pass once you stop taking the laxative. If your constipation has not improved after taking laxatives for a week, speak to your GP. Never take more than the recommended dose of laxatives as this can be harmful and cause side effects. Never take laxatives for longer than the recommended time. Some laxatives can be taken long-term while some are only suitable for short-term use. If you're taking bulk-forming or osmotic laxatives, drink plenty of fluids. Some laxatives have to be taken at certain times of the day, such as first thing in the morning or last thing at night.
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